A recent article in MensHealth found that having regular massages is actually not just relaxing but really beneficial in a variety of ways. Here is the link. It’s just too… read more →
To cut down on Holiday stress, keep it simple. If gift giving has become to extravagant, try a secret Santa approach. This way, only one gift needs to be purchased. If holiday decorating feels like a chore; skip the outside. No one will think any less of you. Experts agree that taking care of yourself is essential if you are going to enjoy the holiday season.