Vitamin D promotes healthy bones, but that is not the only thing it does. Vitamin D also protects against cancer, obesity, autoimmune diseases, and cardiovascular problems. Adequate vitamin D can help prevent colds and the flu, as well as serious infections.
Foods that Include Vitamin D include:
-Certain Cereals (read the labels)
-Orange Juice fortified with vitamin D
If you think you vitamin D intake is not adequate you should get tested to see if you are getting enough vitamin D.