Foods that are High in Iron

Are you worried that you are getting a diet with to much iron in it. Or vice versa, you don’t think you are getting enough iron. Well here is a list of foods that are high in iron that you should avoid if that is the case.

-Pork liver
-Beef Liver
-Chicken Liver
-Pumpkin and Pumpkin seeds

These are just some on the many foods on the list. To get the full list go to