Heart Health and Vitamin D

Recently research has been conducted to see what possible benefits vitamin D can have on cardiovascular health. It was found that increasing levels of vitamin D in the blood is essential to cardiovascular health, and dramatically lowers your risk of heart attack and heart disease.

To make sure you are getting enough vitamin D, eat foods that are high in vitamin D such as:

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  • Fish
  • Milk
  • Orange Juice (fortified with Calcium and vitamin D)
  • Certain Cereals
  • Butter

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