High Iron Foods

Are you worried that you are getting a diet with to much iron in it. Or vice versa, you don’t think you are getting enough iron. Well here is a list of foods that are high in iron that you should avoid if that is the case.

-Clams
-Pork liver
-Beef
-Shrimp
-Sardines
-Turkey
-Beef Liver
-Oyster
-Mussels
-Chicken Liver
-Pumpkin and Pumpkin seeds
-Cereals
-Milk
-Raisins

These are just some on the many foods on the list. To get the full list go to www.buzzle.com