Just 30 Minutes a Day

What’s something you do everyday in 30 minutes? Get ready for work? Have lunch? Watch a half-hour tv show? Read/write blogs? Well, how about workout? Yep, that’s really all you need – just 30 minutes a day. Whether it’s a power walk around the neighborhood or a weight workout in the gym or just a fun pick-up game of basketball or tennis, your heart will certainly thank you.