Have you ever asked yourself, Am I getting enough Vitamin D? The question might be more common from people that don’t get outside enough, vegetarians, or people with lactose intolerance.
Vitamin D is very important for bone health. This deficiency can lead to rickets. Rickets is a disease that doesn’t allow proper bone mineralization.
If you suffer from any of the following symptoms, you could have a Vitamin D deficiency: bone pain or muscle weakness. However, in most cases the symptoms are sometimes almost unnoticeable. If you are worried about having a Vitamin D deficiency, go get tested to have ease of mind.