What Can Soy Do For You?

Whole soy, which provides protein, fiber, antioxidants, potassium, magnesium, and calcium can have many beneficial health affects for those consuming two serving per day.

Whole soy can be protective against breast cancer when consumption begins before puberty. Soy can also be part of a dietary program that can reduce heart disease. Soy also lowers blood pressure and cholesterol in men. Soy has also been probed to protect menopausal women’s bones.

So why not eat some whole soy to help with your overall health?

Products with Whole Soy include:

-Edamame
-Soymilk
-Tofu
-Soybeans